Our Services
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Dance Movement Therapy
Online or in-person Dance Movement Therapy sessions offer a dedicated space for individuals to process emotions, gain insights, and explore specific themes through movement. Dance Movement Therapy interventions and modalities are utilised alongside the integration of talk-based therapy for deeper processing. Sessions are typically held weekly or bi-weekly, providing consistent support on your therapeutic journey
60 mins | $80 | Book an appointment
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Somatics Classes
Online or in-person individual sessions focus on body awareness and self-discovery through mindful movement. Participants engage in gentle exercises that emphasize sensation, breath, and personal experience. The goal is to enhance the body-mind connection, release tension, and promote recuperation, fostering a deeper understanding of physical and emotional states. Each session encourages self-expression and supports resilience and self-regulation. This does not include talk therapy
45 mins | $40 | Book an appointment -
Generalist Counselling
Telehealth (phone or video) This is a talk-based therapy session that offers a safe, confidential space where you can explore your thoughts, feelings, and experiences through conversation. Together, we identify patterns, process emotions, and work toward self-awareness and healing. This collaborative approach allows you to gain clarity, develop coping strategies, and create meaningful change in your life.
50 mins | $60 | Book an appointment
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Group Sessions & Workshops
In-person Dance Movement Therapy sessions are available for groups, as well as half-day or full-day workshops. Themes can be customized to meet the group's needs and interests. Please contact us to discuss further
Half Day or Full Day | Contact Us
"I’ve tried a lot of different therapies over the years to heal from past trauma and get to know myself better, but I often felt like I wasn’t really moving forward. Even though I was becoming more self-aware, I didn’t feel like anything was actually shifting. Dance Movement Therapy and somatics helped me connect with myself in a much deeper way, and I finally started having breakthroughs I hadn’t experienced before."
— Bec., Dance Movement Therapy Melbourne client
