We move to recover, discover, change and heal
About Us
Dance Movement Therapy Melbourne aims to re-establish and re-strengthen mind-body integration to holistically address and reshape physical, cognitive, emotional, and behavioural patterns that may be unhelpful or limiting
Providing a safe environment
Offering a non-judgmental space for therapeutic movement, fostering insight, self-awareness, and promoting recovery and healing
Tailoring each session to the individual
We consider the unique and overlapping aspects of an individual's identity, such as race, gender, and culture, while prioritizing their personal needs, goals, values, and experiences in therapy
Offering Holistic Care
Combining Dance Movement Therapy interventions to support expression, Somatic education to enhance embodied awareness, and evidence-based talk therapies for deeper insight and processing
Qualified and Registered Therapists
Our therapists are fully qualified and registered with leading regulatory bodies in Psychotherapy, Counselling, and Dance Movement Therapy
Our Services
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Dance Movement Therapy
Online or in-person Dance Movement Therapy sessions offer a dedicated space for individuals to process emotions, gain insights, and explore specific themes through movement. Dance Movement Therapy interventions and modalities are utilised alongside the integration of talk-based therapy for deeper processing. Sessions are typically held weekly or bi-weekly, providing consistent support on your therapeutic journey
60 mins | $80 | Book an appointment
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Somatics Classes
Online or in-person individual sessions focus on body awareness and self-discovery through mindful movement. Participants engage in gentle exercises that emphasize sensation, breath, and personal experience. The goal is to enhance the body-mind connection, release tension, and promote recuperation, fostering a deeper understanding of physical and emotional states. Each session encourages self-expression and supports resilience and self-regulation. This does not include talk therapy
45 mins | $40 | Book an appointment -
Generalist Counselling
Telehealth (phone or video) This is a talk-based therapy session that offers a safe, confidential space where you can explore your thoughts, feelings, and experiences through conversation. Together, we identify patterns, process emotions, and work toward self-awareness and healing. This collaborative approach allows you to gain clarity, develop coping strategies, and create meaningful change in your life.
50 mins | $60 | Book an appointment
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Group Sessions & Workshops
In-person Dance Movement Therapy sessions are available for groups, as well as half-day or full-day workshops. Themes can be customized to meet the group's needs and interests. Please contact us to discuss further
Half Day or Full Day | Contact Us
Contact Us
If you have any questions, please feel free to complete the Contact Us form, and we will respond within 1-3 business days
move towards change today
move towards change today